Yoga Foundation

Yoga Foundation

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Program is over

Jul 11, 2022 - Jul 31, 2022

🧘‍♂️ Learn to Meditate

  • 21Days
  • 86Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app.

Instructors

Price

Free

Group Discussion

Contact the program owner to see this group.

Meditation for Beginners

Meditation for Beginners

Public • 11 Members

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